Agrodolce 是義式經典的酸甜調味醬,通常以醋與蜂蜜或糖搭配而成。如果你還沒嘗過,agrodolce 就是能讓蔬菜散發出活力的風味升級。這款醬汁做法簡單,能增強從蔬菜到牛肉等各式食材的風味,讓原本單純的料理也更具層次感,酸度尖銳卻甜度溫和,達到完美的平衡。agrodolce 常被用來提亮烤茄子、羊排或香脆的抱子甘藍,但與堅果香甜的秋季南瓜也非常契合。
在這道烤甜南瓜阿格多洛切(agrodolce)食譜中,深受喜愛的秋季南瓜獲得了煙燻的焦香口感,與義式調味醬中的酸味紅酒醋和軟化的洋蔥形成完美的搭配。對秋季而言,這種意外的風味結合讓南瓜的糖化香氣煥發成為活力十足的配菜,既能與帶有煙燻風味的烤肉相互呼應,也適合節日餐桌的盛宴。更棒的是,這道烤法能為忙碌的節日準備節省烤箱空間,並在涼爽的秋日戶外燒烤時充分發揮(如果今年你那裡有大雪風暴,我們也會提及其他烹調方法)。
Gather the ingredients to make butternut squash agrodolce
The ingredient list isn’t long for this recipe. You’ll just need butternut squash, olive oil, salt, and pepper for the grilled squash portion, and pine nuts, butter, onions, sage, red wine vinegar, and honey for the agrodolce.
Step 1: Heat up the grill
Preheat the grill to medium high, or 400 F to 425 F.
Step 2: Toss squash with oil and seasoning
Toss squash in a bowl with olive oil, salt, and pepper until completely coated.
Step 3: Grill the squash
把南瓜放在直火上烤,兩面都烤到焦香並變軟,大約每面 5 分鐘。
Step 4: Heat up a skillet
同時,在中火上加熱一個平底鍋。
Step 5: Toast the pine nuts
Add pine nuts and toast until just browned, then remove promptly and set aside.
Step 6: Melt butter in the skillet
把火力降至中低,於同一平底鍋中融化奶油。
Step 7: Cook onions until softened
Add the onions and cook until softened and beginning to brown, about 15 minutes.
Step 8: Add the sage
Add the sage and cook for another 1 to 2 minutes to soften.
Step 9: Add the vinegar and sugar and reduce
攪拌紅酒醋與蜂蜜再煮收汁 3–5 分鐘,直到表面光亮且略微變稠。
Step 10: Spoon the agrodolce over the squash to serve
上桌時,將阿格多洛切淋在南瓜上,並以烤香的松子作為點綴。
What to serve with butternut squash agrodolce
Grilled Butternut Squash Agrodolce Recipe
Agrodolce is a sweet-sour Italian condiment that pairs well with all sorts of foods, and in this recipe, it adds a tangy note to grilled butternut squash.
- 1 butternut squash, sliced into ½-inch rings
- 2 tablespoons olive oil
- 1 teaspoon salt
- ½ teaspoon pepper
- ¼ cup pine nuts
- 2 tablespoons butter
- 2 small yellow onions, very thinly sliced (about 1 ½ cups sliced onion)
- 6 sage leaves, chiffonaded
- ⅓ cup red wine vinegar
- 2 tablespoons honey
- Preheat the grill to medium high, or 400 F to 425 F.
- Toss squash in a bowl with olive oil, salt, and pepper until completely coated.
- Place the squash on the grill over direct heat and grill on both sides until charred and softened, about 5 minutes per side.
- In the meantime, heat a skillet over medium heat.
- Add pine nuts and toast until just browned, then remove promptly and set aside.
- Turn the heat to medium-low and melt the butter in the same skillet.
- Add the onions and cook until softened and beginning to brown, about 15 minutes.
- Add the sage and cook for another 1 to 2 minutes to soften.
- Stir in the red wine vinegar and honey and reduce for 3 to 5 minutes, until glossy and slightly thickened.
- To serve, spoon the agrodolce over the squash and top with toasted pine nuts.
| Calories per Serving | 281 |
| Total Fat | 18.7 g |
| Saturated Fat | 5.1 g |
| Trans Fat | 0.0 g |
| Cholesterol | 15.3 mg |
| Total Carbohydrates | 29.8 g |
| Dietary Fiber | 4.3 g |
| Total Sugars | 13.6 g |
| Sodium | 522.4 mg |
| Protein | 3.2 g |
The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
What other ingredients can I add to butternut squash agrodolce?
這道食譜相當簡單,你可以輕鬆增添、替換或改動材料。讓這道菜更有變化的其中一種改動是金葡萄乾,你可以在收汁接近尾聲時直接加入,讓它微微變熱。金葡萄乾在口味與口感上與一般葡萄乾不同,偏甜且口感較為飽滿 juicier,因此在此處使用金葡萄乾能讓阿格多洛切得到最佳的升級效果。
如果你不喜歡葡萄乾(即便是金色的),也有其他方式可以增添風味。你可以在料理上灑上山羊奶酪或羊乳酪,增添奶香與豐厚感,或灑上石榴籽帶來甜香的爆裂口感。你也可以用葛粉南瓜以外的食材替換,例如雜交南瓜、橡子南瓜、細筍南瓜,甚至地瓜,同時根據不同食材調整煮製時間,確保南瓜(或地瓜)在熱烤爐上保持完整。最後,烤過的松子是既簡單又可口的香脆裝飾,但你也可以改用切碎並烤香的山核桃、杏仁或核桃作為點綴。”
What are some other ways to cook the squash?
烤盤烤製的方式能使南瓜在保持外皮甜香的同時,帶來一點煙燻感,這種風味與其他做法相比,能為外層帶來不同的焦香效果。若你想避開燒烤,也有不少不需要點燃烤爐的方法來烹煮南瓜。最常見的做法是烘烤,使用烤盤在 425°F 的高溫下烤約 25–30 分鐘,翻面一次,直到南瓜變軟且表面呈棕色。
你也可以在爐上使用烤盤鍋(Grill pan)來煮南瓜。這種方法比烤制略快,並能留下烤痕,在高溫下仍可獲得與烤制相似的บาง程度焦香。先在平底鍋上抹油,放在中火加熱,加入南瓜,煮 15–20 分鐘,半程翻面,直到南瓜變軟並略帶 grill marks。